Therapist or Life Coach?

2019-03-24T22:32:15+00:00

The other day I was having a conversation with someone about their therapy experience and I asked them what it was they found most and least helpful about the process.  They shared many useful insights but there was one thing they mentioned that I felt was very interesting. They mentioned they wished they had a therapist that worked both as a therapist and as a life coach.  We went on to talk a bit more about issues they thought were life coach problems and what things they believed were more appropriate for a therapist to tackle. This got me thinking [...]

Therapist or Life Coach?2019-03-24T22:32:15+00:00

Asking

2019-02-07T21:59:27+00:00

I’ve been thinking a lot about asking lately.  Asking for what you need from someone else. I don’t know about you but there are times when I seem to think I should get a badge of honor for going without what I need.  I recently heard myself say, “I’m finally asking because I’m desperate”. Why did I have to get desperate? The problem as I see it is we don’t want to feel vulnerable.  What if I ask and they say no? How terrible would I feel if I’ve managed to peel away my brave face and was told I [...]

Asking2019-02-07T21:59:27+00:00

A pit in my stomach…have I done the right thing?

2018-04-18T23:00:00+00:00

Moving to another country was filled with many emotions, but for me excitement and anxiety were at the top of the list.  It was a slow build of excitement/anxiety in my belly as I moved toward the big day. Why do you suppose we experience anxiety when we are voluntarily moving?  Is it fear of the unknown or just excitement mixed with fear of change? For me I believe it was a bit of all that mixed with a sense of responsibility for our son and the huge change we were including him in.  It reminds me of the feeling [...]

A pit in my stomach…have I done the right thing?2018-04-18T23:00:00+00:00

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