I wasn’t always aware of what I said to myself but once I began to pay attention I realized the negative and critical internal voice was the road block to my behavior change.
You see I didn’t believe in myself and I was constantly telling myself that I wasn’t smart enough, creative enough or even pretty enough to realize my goals.
I believed that voice and it kept me trapped in unhappiness and fear.
It wasn’t until I began to notice that what I told myself everyday was a result of what had happened to me, did I begin to realize I could change that voice.
I challenged that voice.
I called that voice a liar.