Beginning the process of untangling difficult emotions takes courage. It is common to feel some apprehension and even reluctance about taking this first step toward understanding ourselves better. However, it is only through this process of identifying how these emotions are impacting our behaviors, and therefore our life, can we begin to live a life of unlimited possibilities. Gaining a mastery over our emotions can move us through difficult times with confidence. The sections below explore some of the more common challenges that clients engage with Bonnie about.