Introducing the Therapy Deconstruction Podcast

Date: Feb 23, 2023 Duration: 4:21min
In this podcast we will talk about therapy in a way that’s easy to understand and to dispel any misunderstandings and rumors about what therapy is and who it’s for and who it’s not for.
Together, we can use our resources and understanding to help you take advantage of this beautiful thing, and live a life with the most possibilities. Let’s pull back this curtain and remove the mystery, the secrecy and the stigma attached to the therapy.
Feel free to submit your questions about therapy, and I’ll do my best to offer answers on an upcoming episode.
Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives.As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie has helped innumerable people get from where they are to where they’d like to be. She’s “your someone else” who is there for you when you need to bounce things off of so that you can better understand yourself. And she does it in a warm and intelligent style that’s peppered with levity.Listen in each week to Dr. Wims if you’re therapy-curious and get answers to all your questions about what therapy is, what it is not, and how therapy may be the x-factor you’ve been searching for.
Show notes timestamps
▶️ Let’s talk about therapy and all stigma attached to it. 00:20
🤩 Bonnie is the sister of seven and lived in the UK: a whole new perspective on the world. 01:20
🛋️ Why people come to Dr. Bonnie Wims. 02:04
🤓 Let’s deconstruct some of the fallacies and bust through the myths about therapy. 03:17

What Listeners Are Saying


Every month, I look forward to a new episode of Therapy Deconstructed. The way Bonnie weaves her own story through the episodes is captivating. She has a calm and nurturing voice, like the trusted friend you always turn to when you need solid advice. I always finish an episode feeling like she was talking directly to me.

Thomas MacInnes

As someone who had never gone to therapy, I found myself in a situation last year that was very sad, confusing and overwhelming for me and I was really unable to figure my way through it. I turned to Bonnie and she so graciously and effortlessly (seemingly) had so much empathy and compassion for my feelings and she truly helped me navigate getting my emotions and really my life back on track. I am very grateful for Bonnie and her wisdom, honesty, humor, candor but mostly for her compassion. I’m excited to listen to her podcast but would highly encourage anyone who is reading this to reach out to her. She really helped me and I am very thankful to have her in my corner.


Dr. Wims makes therapy digestible and even fun to learn about. Sometime therapy feels like a big mystery and something super intimidating, but she breaks it down make it feel more personal and helpful.


I’m pretty particular about what podcasts I’ll tune into, but this one was recommended so I decided to check it out. Bonnie is a natural at this – she offers thoughtful insights into our thoughts and emotions and why we humans fall into unhelpful patterns, then provides simple wisdom on how to reframe them. Big fan.

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