The Power of Therapy to Heal Trauma

Date: Mar 1, 2023 Duration: 05:45 min
Growing up in an abusive family and years of therapy helped Dr. Bonnie Wims to understand the reasons why we think and behave the way we do.
Life is hard and it happens to all of us. No one escapes the challenges and unfairness that life can throw our way. Challenges sometimes can have us feeling helpless or less equipped to manage our lives the way we want to.
Let’s talk about the benefit of mental wellness, therapy, and how our lives can change when we open ourselves up to self-reflection.

WHAT IS THERAPY: DECONSTRUCTED?

Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives.

As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie has helped innumerable people get from where they are to where they’d like to be. She’s “your someone else” who is there for you when you need to bounce things off of so that you can better understand yourself. And she does it in a warm and intelligent style that’s peppered with levity.

Listen in each week to Dr. Wims if you’re therapy-curious and get answers to all your questions about what therapy is, what it is not, and how therapy may be the x-factor you’ve been searching for.

Show Notes:
🎧 A personal paragraph from Called to Lead, Success Strategies for Women. 01:08
👧 Growing up in an abusive home: trauma responses. 02:55
⚠️ Negative self-talk is born out of the sense of low self-worth. 03:39
🎯 Therapy can help overcome challenges life puts in front of us. 04:24

What Listeners Are Saying

LoloB426

Every month, I look forward to a new episode of Therapy Deconstructed. The way Bonnie weaves her own story through the episodes is captivating. She has a calm and nurturing voice, like the trusted friend you always turn to when you need solid advice. I always finish an episode feeling like she was talking directly to me.

Thomas MacInnes

As someone who had never gone to therapy, I found myself in a situation last year that was very sad, confusing and overwhelming for me and I was really unable to figure my way through it. I turned to Bonnie and she so graciously and effortlessly (seemingly) had so much empathy and compassion for my feelings and she truly helped me navigate getting my emotions and really my life back on track. I am very grateful for Bonnie and her wisdom, honesty, humor, candor but mostly for her compassion. I’m excited to listen to her podcast but would highly encourage anyone who is reading this to reach out to her. She really helped me and I am very thankful to have her in my corner.

Janee_Lovess

Dr. Wims makes therapy digestible and even fun to learn about. Sometime therapy feels like a big mystery and something super intimidating, but she breaks it down make it feel more personal and helpful.

Stellar-Venus

I’m pretty particular about what podcasts I’ll tune into, but this one was recommended so I decided to check it out. Bonnie is a natural at this – she offers thoughtful insights into our thoughts and emotions and why we humans fall into unhelpful patterns, then provides simple wisdom on how to reframe them. Big fan.

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