It Doesn’t Mean Anything

2019-10-15T20:06:51+00:00

It’s Just Not Fair Have you ever said those words to yourself?  Maybe a relationship you cared about ended without warning?  Maybe you lost a job or didn’t get a promotion? Or maybe you just had some bad luck and despite your hard work something failed miserably?   We can struggle during these times and we tell ourselves that it shouldn’t have happened to us because we tried really hard, or we are a nice person and we had the best intentions, or even that we just felt like we finally deserve a break! However, the real challenge starts when we [...]

It Doesn’t Mean Anything2019-10-15T20:06:51+00:00

Breakups

2019-07-25T01:19:08+00:00

A relationship breakup can be extremely painful and difficult to recover from.  Many of us have gone through it and although there is no one right answer, there are some tips we can all use to help us survive.  I get asked for advice on how to “get over a breakup” frequently and unfortunately there are no easy answers and there is no one way. However, there are things we can do to move us in the right direction toward recovery.  Whether we just ended a 20 year marriage or a summer romance, we can all use some assistance in [...]

Breakups2019-07-25T01:19:08+00:00

Therapist or Life Coach?

2019-03-24T22:32:15+00:00

The other day I was having a conversation with someone about their therapy experience and I asked them what it was they found most and least helpful about the process.  They shared many useful insights but there was one thing they mentioned that I felt was very interesting. They mentioned they wished they had a therapist that worked both as a therapist and as a life coach.  We went on to talk a bit more about issues they thought were life coach problems and what things they believed were more appropriate for a therapist to tackle. This got me thinking [...]

Therapist or Life Coach?2019-03-24T22:32:15+00:00

Therapy on the go!

2019-03-10T21:46:13+00:00

While on a treadmill recently I listened to a podcast, reviewed my emails, and caught up on the family news with my sister.  As I looked around the gym I noticed I wasn’t the only one. Many people were multitasking while exercising and it made me think about how much technology has changed the way we perform our everyday tasks.  We have all adjusted to the convenience of having computers in our back pockets which has changed the way we do many things. As an online therapist I commonly work with people via a smartphone, tablet or a computer.  My [...]

Therapy on the go!2019-03-10T21:46:13+00:00

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