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Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy

Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

By Bonnie Wims|2025-05-14T14:07:09+00:00May 14, 2025|burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy|

The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy

The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

By Bonnie Wims|2025-04-30T12:53:41+00:00April 30, 2025|mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy|