• 

  Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

  burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy

Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

By Bonnie Wims|2025-05-14T14:07:09+00:00May 14, 2025|burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy|

• 

  The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

  mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy

The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

By Bonnie Wims|2025-04-30T12:53:41+00:00April 30, 2025|mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy|

• 

  The Quiet Miracle of a Grandparent’s Love

  change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy

The Quiet Miracle of a Grandparent’s Love

By Bonnie Wims|2024-12-26T13:45:28+00:00December 26, 2024|change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy|

• 

  The Power of Reflection: A Journey to Growth and Renewal

  change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy

The Power of Reflection: A Journey to Growth and Renewal

By Bonnie Wims|2024-12-11T14:08:53+00:00December 11, 2024|change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy|

• 

  Holiday Expectations: When Perfect Plans Steal the Joy

  anxiety, change, fear, mindset, Psychology, Therapy

Holiday Expectations: When Perfect Plans Steal the Joy

By Bonnie Wims|2024-11-27T14:44:04+00:00November 27, 2024|anxiety, change, fear, mindset, Psychology, Therapy|

• 

  A Beginner’s Guide to Cognitive Flexibility: How to Keep an Open Mind During Uncertain Times

  anxiety, change, fear, mindset, Psychology, Therapy

A Beginner’s Guide to Cognitive Flexibility: How to Keep an Open Mind During Uncertain Times

By Bonnie Wims|2024-11-14T14:14:34+00:00November 14, 2024|anxiety, change, fear, mindset, Psychology, Therapy|

• 

  Fight Like Hell

  anxiety, Blog, Coaching, Emotional Pain, fear, Meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt, Therapy, worry

Fight Like Hell

By Bonnie Wims|2024-03-13T13:15:31+00:00March 13, 2024|anxiety, Blog, Coaching, Emotional Pain, fear, Meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt, Therapy, worry|

• 

  Understanding Worry and Anxiety: Symptoms and Treatment

  anxiety, Blog, Coaching, fear, Meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt, Therapy, worry

Understanding Worry and Anxiety: Symptoms and Treatment

By Bonnie Wims|2024-02-28T16:27:30+00:00February 28, 2024|anxiety, Blog, Coaching, fear, Meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt, Therapy, worry|

• 

  A Woman’s Worth

  Blog, Coaching, family, fear, Happiness, Meaning, meaning, mental health, mental wellness, mindset, positivity, Psychology, Relationships, Resilience, self doubt

A Woman’s Worth

By Bonnie Wims|2024-02-14T14:27:20+00:00February 14, 2024|Blog, Coaching, family, fear, Happiness, Meaning, meaning, mental health, mental wellness, mindset, positivity, Psychology, Relationships, Resilience, self doubt|

• 

  Navigating Your Career: Speaking Up and Getting What You Deserve

  Blog, Coaching, fear, Happiness, meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt

Navigating Your Career: Speaking Up and Getting What You Deserve

By Bonnie Wims|2024-01-31T21:05:47+00:00January 31, 2024|Blog, Coaching, fear, Happiness, meaning, mental health, mental wellness, mindset, positivity, Psychology, Resilience, self doubt|