Resilience and Me


Have you ever found yourself googling a topic several times?   How long does it take you to realize you are reaching out for help?   As a therapist I have conversations daily about self awareness and my clients consistently inspire me with their insights and willingness to take a long, hard look at themselves.  I try to walk the walk with honest conversations with myself too, and I’m always working to be transparent.   I have found myself reading and studying resilience a lot lately.  I don’t mean I’ve been casually reading a journal article or two.  No, I’ve immersed myself in [...]