The Best Version of Me

2021-07-12T14:09:34+00:00

I’ve always said that I learn as much from my clients as they do from me.  The insights people share with me as they work on their mental health often inspire me and I believe help me to improve as a psychologist and a person.  But ever so often people will share their dreams and goals and what they aspire to change and it also motivates me to take a look at myself and how I’m doing with my own mental wellness.  Although it is communicated in many different ways, I often hear a statement like, “I want to be [...]

The Best Version of Me2021-07-12T14:09:34+00:00

Out Of Your Comfort Zone

2019-11-05T21:28:42+00:00

Brene Brown describes the phrase “comfort zone” as “where our uncertainty, scarcity, and vulnerability are minimized-where we believe we will have access to enough love, food, talent, time, admiration.  Where we feel we have some control.” When described like that, it is no wonder that we don’t like to leave this special place called the “comfort zone”.   Why would we intentionally challenge ourselves to move beyond where we feel we are safe and loved?   Lately I’ve been feeling challenged by a few things and my anxiety is telling me to stay clear of anything new.  I have pages full of [...]

Out Of Your Comfort Zone2019-11-05T21:28:42+00:00

Contact Info

Recent Posts

Go to Top