Is it Happiness I am looking for?

2019-04-21T20:19:43+00:00

I woke up happy today.   The feeling of excitement and possibility mixed with a dash of contentment was humming inside my chest when I opened my eyes today.  As I made coffee the feeling continued, making the chore effortless. As the milk warmed and I heard the steady stream of coffee percolating, I took a deep breath and enjoyed the moment.   But then my mind started to work.   You know that revving up of the engine that is our brain as it begins to think about what you have to do today, what you didn’t get done [...]

Is it Happiness I am looking for?2019-04-21T20:19:43+00:00

Therapy? 4 Mental Health Facts You Must Know

2019-04-07T20:12:32+00:00

When I was 15 years old I was sent to see a psychologist.  Although it wasn’t my idea, my family situation was complicated and as I remember it the adults in my life thought it might be helpful.  I wasn’t exactly against the idea, and I do remember being curious to see what was “supposed” to happen to me during this thing called “therapy”.   My therapist was a very nice man who was kind and he listened to my teenage self try to make sense of my fears and confusion at the time.  What was different about talking with [...]

Therapy? 4 Mental Health Facts You Must Know2019-04-07T20:12:32+00:00

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