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  Your Trauma Isn’t Your Fault—But Your Healing Is Your Responsibility

  healing, mental health, mental wellness, Psychology, reflection, responsibility, Therapy

Your Trauma Isn’t Your Fault—But Your Healing Is Your Responsibility

By Bonnie Wims|2025-05-28T14:57:16+00:00May 28, 2025|healing, mental health, mental wellness, Psychology, reflection, responsibility, Therapy|

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  Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

  burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy

Why We Resist Change (Even When We Want It): Understanding Cognitive Dissonance

By Bonnie Wims|2025-05-14T14:07:09+00:00May 14, 2025|burnout, Cognitive Dissonance, comfort zone, fear, mental health, mental wellness, mindset, Optimism, Psychology, Therapy|

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  The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

  mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy

The Science of Optimism: Why a Positive Outlook is More Than Just Wishful Thinking

By Bonnie Wims|2025-04-30T12:53:41+00:00April 30, 2025|mental health, mental wellness, mindset, Optimism, positivity, Psychology, Resilience, responsibility, Therapy|

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  The Quiet Miracle of a Grandparent’s Love

  change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy

The Quiet Miracle of a Grandparent’s Love

By Bonnie Wims|2024-12-26T13:45:28+00:00December 26, 2024|change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy|

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  The Power of Reflection: A Journey to Growth and Renewal

  change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy

The Power of Reflection: A Journey to Growth and Renewal

By Bonnie Wims|2024-12-11T14:08:53+00:00December 11, 2024|change, fear, growth, meaning, mindset, Psychology, reflection, Renewal, Resilience, Therapy|

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  Holiday Expectations: When Perfect Plans Steal the Joy

  anxiety, change, fear, mindset, Psychology, Therapy

Holiday Expectations: When Perfect Plans Steal the Joy

By Bonnie Wims|2024-11-27T14:44:04+00:00November 27, 2024|anxiety, change, fear, mindset, Psychology, Therapy|

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  A Beginner’s Guide to Cognitive Flexibility: How to Keep an Open Mind During Uncertain Times

  anxiety, change, fear, mindset, Psychology, Therapy

A Beginner’s Guide to Cognitive Flexibility: How to Keep an Open Mind During Uncertain Times

By Bonnie Wims|2024-11-14T14:14:34+00:00November 14, 2024|anxiety, change, fear, mindset, Psychology, Therapy|

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  Building a Strong Sense of Self in Times of Social Pressure

  Psychology, Resilience, self doubt, social pressure, Therapy

Building a Strong Sense of Self in Times of Social Pressure

By Bonnie Wims|2024-10-30T12:23:41+00:00October 30, 2024|Psychology, Resilience, self doubt, social pressure, Therapy|

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  The Role of a Mental Health Coach in Your Wellness Journey

  mental health, mental wellness

The Role of a Mental Health Coach in Your Wellness Journey

By Bonnie Wims|2024-04-20T07:24:20+00:00April 16, 2024|mental health, mental wellness|

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  Breaking the Stigma: Let’s Talk About Mental Health

  Blog, Emotional Pain, fear, mental wellness, Psychology, stigma, Therapy

Breaking the Stigma: Let’s Talk About Mental Health

By Bonnie Wims|2024-04-12T14:29:40+00:00April 12, 2024|Blog, Emotional Pain, fear, mental wellness, Psychology, stigma, Therapy|