coaching

I woke up happy today.   The feeling of excitement and possibility mixed with a dash of contentment was humming inside my chest when I opened my eyes today.  As I made coffee the feeling continued, making the chore effortless. As the milk warmed and I heard the steady stream of coffee percolating, I took a deep breath and enjoyed the moment.   But then my mind started to work.   You know that revving up of the engine that is our brain as it begins to think about what you have to do today, what you didn’t get done [...]